A Moment of Gratitude and Healing

November reminds us to pause—to notice the warmth of the sun on cool mornings, the comfort of familiar faces, and the simple peace that gratitude can bring. It’s scientifically proven to help (Emmons 2003). At Haven Health, we believe that cultivating calm and gratitude is an essential part of healing—especially for those living with ongoing pain, chronic burdensome health conditions, or the invisible weight of trauma.

These conditions can make even the most joyful season feel heavy. For many, medical cannabis or marijuana provides a reasonably safe, physician-guided option for relief—helping patients regain comfort, rest more deeply, and reconnect with the moments that matter most. But it’s not for everyone.

This month, as we reflect on what we’re thankful for, we’re especially grateful for our patients—the veterans, caregivers, and everyday people who trust us to help them find balance and wellbeing in their lives.

Whether you’re exploring new ways to manage chronic pain or seeking calmer nights after trauma, we’re here to guide you with care and compassion.

Find calm this season — and rediscover gratitude in your health journey.

Visit HavenHealthUtah.com to schedule your evaluation.

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.

https://doi.org/10.1037/0022-3514.84.2.377